erincolleen1 Member

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  • I'm currently lifting and training for a half marathon and have done so successfully in the past. In fact, I find that lifting and running complement one another quite well, though when it comes to improving I do need to prioritise my goals. When I wanted to get a half marathon PB, I continued to lift so that I could…
    in Heavy lifting while half marathon training - foolish? Comment by erincolleen1 August 2017
  • How much protein are you getting? Upping the protein when you're in a deficit can help with the hunger. Also, are you exercising alongside counting calories? Whilst exercise isn't exactly necessary to lose weight, it can help to create a deficit and might help to improve your moods, especially if you're doing activities…
    in Counting calories is giving me terrible mood swings because I'm always hungry Comment by erincolleen1 August 2017
  • Like some of the others have said, I don't really buy into the concept of "weight loss foods," and I aim to eat a wide range of foods within my daily calorie goal. That said, the following vegetarian protein sources help me stay within my limit and fill me up when I'm cutting calories: Protein powder Fage Greek yogurt Eggs
    in What are your top 3 grocery staples for weight loss? Comment by erincolleen1 March 2017
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