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trader joe's reduced guilt baked blue corn tortilla chips are awesome with hummus! so are pretzels/pretzel thins! both come in at 110 cals per oz!
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How high is your sugar intake now? I personally have the worst control when it comes to sugar, and typically log almost 60g per day, but so far it hasn't hindered my weight loss.
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Overnight Oats - you can find tons of recipes online. Make the night before or 4-5 a week before. You can eat them cold if you're really in a rush or pop them in the microwave real quick for a hot breakfast on a cold morning.
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Trader Joe's sells sparkling mineral water that's infused with fruit flavors like raspberry lime, mandarin orange, and lemon lime. No sugar, calories, or anything, but it's super refreshing and only 99 cents for a quart!
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Christmas! Time for holiday parties, roaring fireplaces, good food with friends and family, and snow!
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When I lived on campus and dining hall food was the only option, for dinner I chose entrees that were lean meats like chicken or fish. For my side, I raided the salad bar. If it didn't seem like enough after I finished, I would have a piece of fruit or a greek yogurt. A generally good rule of thumb is that your plate…
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I usually top lowfat, plain yogurt with berries, blend up a fruit smoothie, or just have a single serving of fruit by itself. In my opinion, portion control is just as important as what you actually eat.
