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Accomplishment
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Hi , I am on Indian / Paksitani / Saudi diet.
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I'm active on mfp every day from 2014, feel free to add if you like :)
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I started using the app in 2014, lost 23 Kgs (50 pounds) in about 6 months on a calorie deficit of 1000 calories per day. But over time (last 5 years) I lost discipline and got half of it back. Now I am back on it. Planning on losing 14 kgs in a similar way now. I think apple watch should work just fine, I haven't used it…
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Hi Karen, You can add coffee by clicking add food, and then adding coffee (after searching it) to whatever time you are having it in > like Breakfast, Lunch, Dinner ... etc. Youll have to guess calories for exercise, I do it in a different way. I have a Heartbeat belt that is linked to endomondo app. So when I do my…
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242 lbs was my max.
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Hi ntatbeeq, i also live in Saudi Arabia. Fell free to add me if you like.
