brendlynch Member

I like the last approach. Keep it simple. Always served me well in life. I have no idea what my lepin or testorone levels are so going to plead ignorance!

Thanks both, appreciate the comments on the deficit and I am aware that this is aggressive. Was only intending on this for the first couple of weeks (to get the ball rolling again so to speak) and then reducing down to 15/20%. I do think that you can look at the numbers all you like but all of our bodies are different and…