julski13 Member

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  • Good luck, #dorseyk! The first week is the hardest. I lost 55# with Optifast after trying Alyssa's method for 30 years. The Optifast program is waaaaay more than just the shakes - it's the Doctor supervision, the Behaviorist, the Nutritionist, the Exercise Physiologist, and the group sessions that really helped me cover…
    in Any Optifast users out there? Comment by julski13 March 2015
  • I don't know about doing it on your own . . . the program is well worth it if that price is for the 52 weeks of help and guidance (not to mention accountability). I'm in week 11 and have learned a LOT via the doctor, dietician, and behaviorist I see regularly. It's not a diet, it's a total lifestyle reboot.
    in Optifast ? Comment by julski13 October 2014
  • I'm in week 10 of Optifast. Keep going! The first week was the hardest, after that you get your energy back and the stomach gets used to less food. It is terrific for those of us that hate the constant decisions. My Weight Mgmt clinic requires weekly visits with the doctor, behaviorist, etc and after week 12 I will also…
    in New to Optifast.. and already discouraged.. Comment by julski13 October 2014
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