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Feel free to add me on either here or snapchat ( glennspurs )
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Hey, I am in a similar position, sit on my bum for more than 40 hours and just about getting into the fitness scene. Add me on here or snapchat (glennspurs)
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Hi, It is the Garmin app that all their exercises bands sync too. If you have one of their fitness bands if tracks things like your steps, exercises, sleep etc. You can also add friends and set mini competitions for things like most steps in a week.