penko47 Member

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979 ✔ January 11: 17,592 ✔ January 12: 16,126 ✔ January 13: 17,136 ✔ January 14: 17,426 ✔…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979 ✔ January 11: 17,592 ✔ January 12: 16,126 ✔ January 13: 17,136 ✔ January 14: 17,426 ✔…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979 ✔ January 11: 17,592 ✔ January 12: 16,126 ✔ January 13: 17,136 ✔ January 14: 17,426 ✔…

Came up a little short with 3.5 but I had to get to work :)

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979 ✔ January 11: 17,592 ✔ January 12: 16,126 ✔ January 13: 17,136 ✔ Average: 17,872 (Need…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979 ✔ January 11:17,592 ✔ January 12:16,126 ✔ Average: 17,733 (Need to stay above 16,130 to…

still plugging away :) Thanks for the motivation 2 today (but they were hills) but I am going for 4-5 tomorrow :)

JFYesterday I will (1/11) 1. Assigned Workout :) 2. drink 6 bottles of water :) 3. Get 17,000 steps :) 4. log EVERYTHING I eat... I tried but the chocolate... :disappointed: 5. Stay green :disappointed: 6. Eat 5 servings of fruits and vegetables :) JFToday I will (1/12) 1. Low impact work out walk or elliptical and…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979 ✔ January 11:17,592 ✔ Average: 18,098 (Need to stay above 16,130 to meet monthly goal)…

JFYesterday I will (1/10) 1. Assigned Workout :) 2. drink 6 bottles of water :) 3. Get 20,000 steps :) 4. log EVERYTHING I eat... I tried but the chocolate... :disappointed: 5. Stay green :disappointed: 6. Eat 5 servings of fruits and vegetables :) 7. Challenge Video :) JFToday I will (1/11) 1. Assigned Workout :) 2. drink…

another 5k

You all have no idea how motivational you all are to me! Thanks! Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ January 10: 20,979✔ Average: 18,148 (Need…

JFYesterday I will (1/9) 1. Assigned Workout :) 2. drink 6 bottles of water :) 3. Get 17,000 steps :) 4. log EVERYTHING I eat :( yes there was chocolate :( 5. Stay green :( Cant say I was green if I didn't log everything and I wasn't.... 6. Wake up by 0530 to do both assigned work out and challenge work out :) 7. Eat 5…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ January 9: 17,325 ✔ Average: 17,834 (Need to stay above 16,130 to meet monthly goal) Percentage Complete: 32.1%

another 5k :)

@Bex953172 I hope your daughter is starting to feel a little better so exhausting sick kid and pregnant JFYesterday I will (1/8)- Monday 1. Initial Assessment for new fitness program :) 2. drink 6 bottles of water :) 3. Get 16,500 steps :) ended up with 19,120 :D nice surprise 4. log EVERYTHING I eat :D 5. Stay green:)…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ January 8: 19,120 ✔ (This was a nice surprise...very active day not only workout steps) Average: 17,897 (Need to stay above 16,130 to meet monthly…

I actually love oatmeal baths and find them soothing even as an adult without chicken pox ;)

"Warm baths blended with 2 cups ground oatmeal such as Aveeno Oatmeal Bath (they sell this at the grocery store in the US) or home-ground oatmeal can help reduce itching in children with chicken pox. Adding one half to one cup of baking soda to a warm bath may also put a halt to itching."

Have you done the oatmeal bath thing?? at least you would get a look even if you wont let you put the calamine on afterwards and it might have soothing effects. Good Luck!

JFYesterday I will (1/7) 1. Lift and warm up run :/ So I did not run after work :( But still lifted 2. drink 6 bottles of water :) 3. Get 15,000 steps :) 4. log EVERYTHING I eat :( 5. Stay green :( 6. Do 100 air squats throughout the workday :) 7. Do 20 push ups and 30 sit ups :( got weird about initial assessment and…

Daily goal: 15k Monthly Goal: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ January 7: 15,025 ✔ (made goal ... yep got steps walking around the room before bed but I made it) Average: 17,723 (Need to stay above 16,130 to meet monthly goal)…

Changing my goals for tomorrow....I am starting a new workout plan in the morning JFToday I will (1/7) 1. Lift and warm up run :/ lift but no run again... I might go run after work just to turn this face into a smile we will see I do not get off work until 9pm... 2. drink 6 bottles of water 3. Get 15,000 steps 4. log…

JFYesterday I will (1/6) 1. 2mi run and 20 min on elliptical :) 2. drink 6 bottles of water :) 3. Get 16,500 steps :) 4. log EVERYTHING I eat :) 5. Stay green :) 6. Survive second high stress work thing :D 7. Do 20 push ups and 30 sit ups :) Successful Yesterday not off to a great start today, but I can still focus on my…

Daily goal: 15k Total: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ January 6:18,582 ✔ Average: 18,172 (Need to stay above 16,130 to meet monthly goal) Percentage Complete: 21.81%

JFYesterday I will (1/5) 1. Lift and warm up run :/ the whole treadmill thing I mentioned yesterday morning :( 2. drink 6 bottles of water :) 3. Get 15,000 steps :) 4. log EVERYTHING I eat :( yes i went a little crazy on chocolate... (and lost track but I tried to go back and fix it so there is that but I know it is not…

Went to a different gym... treadmills worked :)

Daily goal: 15k Total: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ January 5:15,238 ✔ Average: 18,090 (Need to stay above 16,130 to meet monthly goal) Percentage Complete: 18.09%

I would also like to join if it is not too late I will be able to add to the spreadsheet once I get off work I usually do about 30-60 min of exercise a day. My name is penko27. This looks like a lot of fun