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Bravo. If I'm planning to drink a few, I'll make sure there's space for them in the daily budget, either by eating very carefully or by earning extra credits. Rolling a few credit kJ over from one day to the next isn't out of the question either - have a few good days to free up enough space for beers tomorrow. More often,…
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Several weight loss plans ago :\ , I was eating bland wholegrain cereal for breakfast, and getting hungry to the point of distraction by mid morning (resulting in frequent raids on the chocolate machine). I tried increasing my breakfast size, until I was eating a ridiculous amount of porridge or weet-bix, getting horrible…
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Could you try riding a bike? If you ride for transport, it's a really handy way of getting incidental exercise without actually spending much - if any - time doing it. I could probably drive from home to work in about 10 minutes. By bike, it's 15 minutes. So by riding to work, I get 30 minutes of cardio every day, in 10…
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I "earn" my cheat days. I know there's a debate about whether or not it's a good idea to eat back exercise. But I'm a cyclist - and fairly fit at that - which makes it relatively easy to burn an awful lot of energy if I make the time to go for a solid couple of hours ride. My normal daily target is about 7000 kJ (~1700…
