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I like the idea of making small changes. Weight loss can be overwhelming when trying to make many changes over a short period of time. I know that cico is important. I get that. But sometimes....it may be helpful to think of one thing you can change to help you achieve your goal. Master that change and then go on to the…
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:)
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It takes time and I am OK with that.
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Mowed the lawn and enjoyed it!
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I put on shorts and went out in public.
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Don't knock the mayo until you try it! Grilled Corn with mayo, rolled in queso cotilla. Sprinkle with some salt and maybe some lime or chilli powder...good eats!
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I just realized that for the first time in forever...... the weight in my license is actually accurate!
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Went bra shopping... Band size now 38 down from 44. Sales Representative told me that is down 6 inches. Never thought to measure there.
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175
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Diagnosed with hypothyroid. My levels were in thereputic range, but I still had symptoms. As a "you could try this and see if it makes a difference" My Dr told me I might want to elimimnate gluten for 30 days. Then to eat some gluten and see what happens. I laughed. Give up bread, are you crazy? After a few months, of not…
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Laugh more!
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I ran...it was just a little bit, but I ran. Have not done that in years...probably at least a decade!
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My son said he is proud of me for exercising! I also bent over and realized I was not uncomfortable!
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My pants are longer and draging on the ground.
