rachels1977 Member

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  • For me, I get the best reading by going off my HRM vs the machines or the databases online. The online databases and machines seem to WAY overestimate calories burned. Also, calories burned vary depending upon age, body type, gender, and other factors... so for your individual estimates, a HRM might be better. Plus, it's…
    in Importance of heart rate Comment by rachels1977 December 2014
  • I use the Polar FT4 when working out the Fitbit Flex for daily use... It's also nice to have two just in case my Polar's strap has issues during a workout... then I have a better guestimate.... Also, with the chest strap, I'm a bit heavier and don't notice it too much. If you're a lady, it fits pretty good under the sports…
    in What heart rate monitor do you use? Comment by rachels1977 December 2014
  • Great job! How did you do it?
    in 28lbs lost..19 more to go Comment by rachels1977 November 2014
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