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Absolutely! Maybe with some arm circles too, to warm up your arms as well. :)
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FYI Sue -- these are the four movements in the Angry Birds workout I posted! :)
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This a fun bodyweight-only routine with lots of different levels and a clear path to follow, so you can work your way up from a low level of strength: The Angry Birds Workout It does include one-arm rows, but you can easily substitute those with two-arm rows. :)
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When I was in college, I pretty much lived on Luna bars, Primal Strips, oranges, and bananas -- because they're all easy to grab and take with you! Primal Strips are generally 74-99 calories and have 10-11g of protein, so they are a great snack between classes.
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Spiru-tein is amazing! It was the first protein powder I ever had, and it set me up with false expectations for how good all other protein powders would be. I particularly like the vanilla flavor. You said plant-based, not vegan -- but I'll warn you that some of the flavors have bee pollen in them, while others are…
