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Tamira, congrats on the weight you have already lost! Great job! I agree with the others that your body needs some time now to adapt, both for the skin to shrink, and if you want to improve your shape further, through weight training. Muscles will give you definition, give that skin something shapely to form around, and…
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Agreed...if you aren't selling something, let the rest of us know about your success! 14. No Advertising, Self-Promotion, or Fund-Raising a) You may not post any links or mentions of other services, websites, or businesses from which you or an associate might benefit financially or otherwise. This includes, but is not…
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If you want to understand why sugar is problematic, watch the documentary FED UP. The safe threshold for sugar is 5 tsp per day. Moat people get more than that in their morning cereal. Sugar puts the liver and pancreas into overload, forcing them to convert the excess sugar into, you guessed it, FAT. The documentary…
