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6’0” 230lbs 33yrs old. My meals are the same as when I had a calorie deficit to lose 2lbs a week which is why they’re too low now. One idea I did have was adding whole milk to my breakfast for extra calories and protein. I’ve never used protein shakes so that would be something I’d need to research to find the best option.
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To be more specific an example of meals I had one day this week was Breakfast - Frittatas 190 cal Snack - Banana 105 cal Lunch - Turkey tacos 495 cal Snack - Strawberries 49 cal Beef Jerky 70 cal Dinner - Spaghetti 384 cal ( this is using a myfitnesspal meal so actual is probably higher) This only adds up to about 1300 cal…
