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richs84

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  • My advice is give it a go. As a starter, download the 30 day meal plan from ruled.me and prepare to do a big shopping trip for the groceries in week 1. I would say though that the first full week and early second week were pretty harrowing. Keto flu and a down/tired mental state - but push through it by drinking a shed…
    in Anyone currently living or seeking to live a Keto lifestyle, please read! :) Comment by richs84 October 2014
  • I started by following the ruled.me 30 day plan. So recopies that have stuck mainly involve: - Spinach and Bok Choi, I can't get enough for salads and stir fries - Caesar and Ranch dressings, different brands have different carbs so I always check - Tinned fish in olive/sunflower oil, useful for lunch at work - Tesco…
    in Your Essential items to get from the supermarket Comment by richs84 October 2014
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