Replies
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I'm now 11lbs down so progress has slowed to a snails pace. However I am doing well with my exercise (last week I did over 300 intensity minutes - goal is 150 as measured by my garmin watch) and I have logged for 45 days in a row. So I just need to keep my head down and keep going. I need to rein in my snacking. My real…
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Totally chuffed. I'm 9lbs down. Can't believe it. I really have stuck to everything. Exercise done each week ( hard this week as I have worked every evening so hoping to get a good work out today). I need to carry on this self discipline to end of March to reach my goals. I'm also going to look at changing my spin workouts…
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Week 1: I managed my 150 intensity minutes, no alcohol, no junk. I'm 5lbs down so really pleased. Most pleased that I have done my exercise, have not been craving sugar and I'm feeling OK. Week 2: I'm up to 67 intensity minutes from yesterdays spin. I am hoping to get 1-2lbs off (the 5lbs was straight from a holiday so…
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So I'm 3 lbs down and 3 work out done (all be it very short ones - 20 mins). Best of all I have resisted all junk.... so far and no alcohol. I have also logged everyday. So far this week (3 days in) I am up to 83 intensity minutes out of my 150 minute goal. Therefore I am on track
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I'd like to join but have been on holiday. I am starting tomorrow. Nutrition: 1200 (or more if exercise allows - measured by Garmin watch). Increase my protein and veg intake. Limit sugar/ carbs. No junk Jan. Also no alcohol when I'm just staying in. Exercise: 3x a week. 150 intensity minutes a week (measured by my watch).…
