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That one guy who shows up to the heated power yoga class (noted as level 2 - meaning you are comfortable with basic yoga positions and some moderate ones too), that has never taken a yoga class, never done heated classes, walks on the floor with his shoes on and makes weird noises during class. I know, I should be happy he…
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I am a little taller than 5 10, my net calories are set at 1200 (yes it's ok, I discussed it my physician). I generally try to hit net calories, not gross 1200, most the time I am under, simply because I am not hungry. I do power heated yoga 1x week, group training with extra 30 minutes of cardio 1x weekly, barre pilates…
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I have gone months without working out on a few occasions. I was pregnant ( not a good excuse, but meh), or just didn't want to. Just didn't want to go through the pain of regaining the level of fitness. For me, motivation is weird, I have to accept the pain I am going to put my body through, accept that I am not as strong…
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Hiking depends on the weather, locale, and time commitment. 10 miles with 2 kiddos, takes about 6 hours depending on terrain. If we want a shorter hike, maybe 5 miles, anywhere from 2 to 4 hours. Winter hikes can take much, much longer for the same distances. And of course the gear needed can add to the level of fun.…
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Thank you, it's not too bad once you get into it and remember safety.
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Tornadoes are bad news. I have made the lake before, it's pretty enough and hits above tree line, but I had forgotten the last bit. Trying to retrain for the elevations above 11.5, for doing some 14k's next summer.
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It snowed at the higher elevation and was awesome, and sprinkled a little at the lower. I actually love to hike in rain and snow so long as there is no lightning and it isn't a deluge. Unfortunately we had to turn back before the lake we were trying to reach. The terrain was too dangerous packing a child. She wiggles a lot…
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Thank you dmpizza. Hiking is one of my favorite activities. It makes every day issues seem so small. I am so glad that my efforts were so rewarded today.
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Actually, yes, Kalikel, I have had the poop issue while running and so have others I ran with. I will admit it, there are some unglamorous parts of exercising. Most common was bladder issues. It generally involved a pit stop, and doing your business and then running fast to catch up.
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Lol. A long time ago in my life a run was only good if you puked. It can be normal if you push it too hard, ate before, or are dehydrated. Or hungover, I don't really recommend running when hungover.
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My whole family did the Atkins plan together after my first child. It worked really well for initial weight loss. I also had no problems maintaining a fairly rigorous work out program. I learned alot about portion control, different types of carbs, different types of fats, and about different types of proteins and how they…
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Fear of cruises is legit - I do the fear the food on cruise ships, food poisoning can kill you.
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My goal is 1200 a day, most days I do stay within 1200 net. I am fairly new to this site, but am used to tracking food from the first round of baby weight I had to lose about 10 years ago.
