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Of course you can have a bit of what you fancy, you most certainly will not have failed! However, what I've found is that I feel less inclined to indulge in something unhealthy that I'm craving because now I know what work goes into burning that number of calories off so I find myself looking for or making a healthier…
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This has probably been said before, but electronic weighing scales are amazing and can be found relatively cheap these days. Definitely a great investment buy. You'll also probably be surprised how little some recommended serving sizes are, but equally surprised how they are still satisfying.
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I often have banana and peanut butter on a slice of wholemeal toast, but recently I've taken to 100g low fat natural yogurt with either pomegranate (around 120 calories) or banana (around 270), sometimes with 15g almonds and 10g dried cranberries mixed in too (add 187). Both keep me satisfied until lunch.
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I've changed my mentality from "oh well, I've indulged in something massively unhealthy, I may as well eat what I like to the rest of the day/week" to putting myself back on the right path as soon as the next meal, as opposed to the next day, or as we've all done: "i'll start again on Monday." That's worked for me so far.…
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I think this is actually very common. I've seen it happen to myself, family and friends. My boyfriend lives quite far away so we get to see each other every other weekend so when we visit each other we like to go out to restaurants, but recently we've realised we need to tone that down a bit for the sake of our waistlines…
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I'm currently at university, and it is hard to eat healthily on a tight budget but it is entirely possible. I buy ingredients that I can use in lots of different dishes to minimise wastage such as onions and general salad ingredients which can be put in sandwiches, used as a side dish etc etc. I also like to substitute…
