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I have PCOS and have lost 30 pounds. I tend to try and eat low GI, so slow release carbs (like some of the ones you have already mentioned). I eat a couple of oat cakes instead of bread with lunch, I might have oats for breakfast with greek yogurt, I try to have extra veg or sweet potato wedges rather than…
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I've lost 23 pounds since end of Feb doing this. Eat lunch at 12, dinner about 7:30. I do use MFP to keep track of calories as I've still got a bit to lose. But I can see myself eating like this long-term. It's hugely reduced my appetite.
