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I had a problem over the weekend as well. I tried too many times and got locked out of my account. The reset password email never made it to my home email & computer . I waited until Monday & used my work computer. Fortunately, on that computer I was still logged into my account. After a couple of attempts to change the…
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It is difficult to tell if you are in a deficit or not. I looked at your food log for 7/26-8/9 (15 days) & I found 10 days of no logging & 4 days of what I considered partials (no entries in 2 out of the 4 categories). You need to log every day to see whether you maintain a deficit or not.
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The variable you can't see is speed or pace of the steps. You probably had a faster pace at certain times on the 18K day than the 23K day, even though there were fewer steps.
