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*Learn to realize when you're actually hungry *Don't give up - a step at a time, a day at a time and you'll get there *It's not a diet, it's not restrictive, it's about balance *Enjoy the little victories *Don't use food as a reward
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When I was a kid, I was told by my ballet teacher that I needed to "lose a few pounds." I think I was 6...maybe 7 years old at the time? And so began the battle with my weight, which was ridiculous because looking at my childhood photos, I was normal if not a little on the thin side. I've been called fat by family members,…
