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Are you trying to lose? How did you get to be overweight if you can't eat all your calories?
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Am I missing something? How does the 2.5 cups of water in this give you enough volume for 10 servings?
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If you are craving something, it could mean that your body is telling you your missing a vitamin. You could have a banana/apple with peanut butter and add a couple pieces of chocolate. Nonsense. No-one ever craved brocolli!
