mkvigneau Member

That's like my ideal cheat day...

Have you considered seeing a counselor about the emotional side this struggle? You have clearly stated you don't enjoy your coping mechanisms. Seeing someone who can help you develop a new strategies and help you talk through the things that are holding you back should help. I would also ask your gp for a referral to a…

Measure (weigh) everything. I had no idea how much I was eating. Hand in hand with that is log everything, especially the stuff I am not proud of. It is amazing when I can see it's bad, but not that bad, compared to not logging, and then thinking, "well, I blew this day, so I might as well eat the fridge."