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That's an incredible transformation! Wow!
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Fantastic! I like your advice: "get off your *kitten*." LOL. Terrific job! You are definitely an inspiration!
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Inspiring. Way to keep up the momentum.
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Wow! I am the same age, and your story is inspiring. Thanks for sharing.
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@Pattyjoshockley, sounds like we have the same battle going. It is a fight for every tenth of a pound lost on the scale. Keep going, even when the results are not happening as fast as you might want them to. @Ellie, thank you for keeping folks motivated! ┏(-_-)┛┗(-_- )┓┗(-_-)┛┏(-_-)┓
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Welcome. My doctor has me eating 50% protein, 30%carbs, 20% fats at a slight caloric deficit. She is a bodybuilder with about 5% bodyfat. It seems to be working. I am quickly dropping fat and putting on muscle. She has me on this site to track the ratios. It takes work to get into shape - a lot of dietary planning…
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Do drink lots of water, since your kidneys are working hard to get rid of the excess protein... if you are consuming excess.
