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Do You Lift and Love Steady State Training?
I love steady state training. I love to get in a zone and run or do the stair mill for at least 40 minutes if not an hour. I am not losing muscle doing it; although, I might not be putting it on very fast. But, I am burning a lot of body fat. I saw someone on line who also loves to do steady state and never does HIIT and…
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Ever Heard of an Exertion Headache Attack?
Feeling great comes and goes, doesn't it? Last night, I went to the gym feeling great, but I pushed it really hard, and I got my first exertion headache. You have to Google it if you are not familiar with it, because you definitely do not want to experience it. It will not end a great day well. LoL! But, it really isn't a…
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What's it Like Being in Your Zone?
... for some of us, it being under the weights and pumping up the last few reps. I remember how after 40 minutes into a run, having all my senses open up and being able to smell the scents in the air more intensely. I swear I could smell someones perfume from their home though I was in the middle of a street feeling like I…
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I Am a Freaking Addict, Now.
There is this rush in the middle of a good set. It is when a pump is setting in and that feeling of power and control over the weight is there. It happens right when you know you going to push more reps than ever before on what used to be a heavy weight. I gotta get that feeling again, but I have to recover a couple of…
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What is the Hardest Workout You Ever Did?
In my younger days, I did the Beartooth Run in Red Lodge, Montana, USA. It's an 8 mile, 8% grade, uphill, beginning at around 9000 feet elevation. That was about as hard as the last 7 miles of a Marathon I ran. Last night, I took a break from lifting heavy and did a lower body workout consisting of 20 reps with weight I…
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What Did/Will You Do to Live a More Active Lifestyle Today?
I am looking for novel ways to live a more active lifestyle, as I am sure others other, so I will share what our family is up to. I hope you will do the same. Today, I was up and at the gym by 6am. The family is off to go hiking, now. First stop is the Natural Bridge here in Arizona. It is a great area to hike and…
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What would happen to body fat & muscle if I only lifted (no cardio) under these conditions?...
Questions: Would muscle be lost, increase, or remain the same? Would body fat decrease, increase or remain static? Please use the following assumptions: Subject: Healthy adult male with testosterone in the high normal range. Bodyfat 29% Workout Regimen: Moderately heavy lifting 8-12 reps (assuming no overtraining). Last…
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What Headphones Do You Like
I am looking for some headphones to wear to the gym. I do not know anything about headphones other than the in the ear ones I have keep popping out. Which might be a good pair that would withstand sweat, etc.? If you have a pair you are happy with, could you let me know what kind they are? Kinda boring not listening to…
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Depressing or Inspirational? I Wanted to Inspire Those Struggling (video link on bottom).
This guy, Nick Vujicic, inspires me: http://www.youtube.com/watch?v=GSayMXTaQY8
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Correct My Assumptions - Wanting to do This Right
These are my assumptions that I am going on my fat loss journey with: * Weight loss = calories out > calories in * Lift weights = looks better, get stronger, and you may get afterburn calories burning. * Cardio is for cardiovascular fitness, and a fat-burner after 30-40 minutes. * Not losing weight = eating too much (lower…
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A Big Thank You to You on MFP
A lot of you sure have an amazing amount of knowledge. Thank you to those who have responded kindly to any of the threads I started seeking advice and help. You know who you are: those who come to MFP to encourage people and see if you can try to teach them, help them understand, and show some patience when they don't have…
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How Many Meals for Best Results?
When I used to exercise before, I had great success on 3 meals a day. Now, I am getting back into exercising and my primary goal is to burn fat without losing muscle. I am doing 6 small meals per day, and I am having results, I just think 3 worked better for me. What works best for you?
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How do You Increase Your Metabolism?
I am new - barely a month into working out, again, and doing cardio. I am having success, but I am quickly realizing I have a long road ahead. In the first three weeks into the journey, I lost 20 lbs. Then, I went to the doctor's this week for my weekly composition measurement, and I lost only 1.5 lbs of body fat and…
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If You Aren't Hungry, Should You Eat Anyway to Meet Your Calorie Requirements?
I am eating a lot of protein - more than I have in my life per day. I am trying to meet percentage of calories in protein, carbs, and fats. Some days, I do not feel like eating more, like today, and I am shy of my calorie requirements set by my nutritionist. Some days, I feel like I need a hundred more calories than the…
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Can Increasing Calories Possibly Increase Fat Burning and Metabolism?
I increased my calories from 1800 to 2000 keeping 50% protein, 30% carbs, and 20% fat. I do 40 minutes of cardio and weight train 6 days per week. Perhaps, my metabolism has just been increasing, but along with the increase in calories, I have been experiencing faster weight loss and fat burning. I also make sure my water…
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What's Your Favorite Motivational Workout Song, Right Now?
I thought I'd start this thread for those looking for some motivational music: Ozzy "Crazy Train" or AC/DC "Back in Black" What is your favorite?
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What is it Like for You When You Feel Really Great?
I am heading to the gym after work. I love going to the gym, now. I did not always feel this way. I used to be depressed and my energy was always in the crapper (HUB syndrome they call it - Head Up Butt). I went to my docs - both an MD and Naturalpaths that work together. Anyway, I have not felt this good since I was in my…
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What has been your experience increasing your water intake?
I drink a gallon by lunch and another by bedtime. Although I have to make frequent pit stops, I think besides eating a good deal of protein and reducing the carbs and fats, it is one of the most important weapons to burn body fat. Thoughts? Do you add lemon to get a diuretic effect?
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Not all Weight Loss is Created Equal - Lesson Learned.
In 3 weeks, I lost 19 lbs. When I went to the doctor's last week, they said I had lost 6.8 lbs of actual fat and 5 lbs of lean mass or possibly water just in the last week. They advised me to make sure I hit my protein goals every day, so I have been making sure I am them, but I learned two things: unless you keep your…
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Hello - Getting Back that "Eye-of-the-Tiger"
Good morning. My doctor told me to track my calories and ratios of protein, carbs, and fats here, so here I am. I am beginning to feel great, again. I am 43 and used to run a lot, and I was in the infantry. I was an exercise fanatic. I lifted weights and still managed 6.5 minute miles for 13.1 mile. Then, I broke in a…
