carlakoah

I'M WEARING A BELT!!! ;)

in What's Your Most Recent NSV Comment by carlakoah September 2018

Here is an article, FROM MFP, that says you do not have to eat back your exercise calories.... it's more focus on your macros and nutrition. https://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/

in NOT EATING ENOUGH CALORIES - will this make it harder to lose weight? Comment by carlakoah June 2018

Love the flavored creamer!! But, even the sugar free ones have calories i don't want to spare. I would rather eat my limited 1200 calories. i kicked the coffee by drinking water out of my Starbucks "fancy" coffee cup. Took about a week to get used to it. Now, everyone at work thinks i drink coffee all day long. little do…

in Kicking the coffee with creamer habit!!! Comment by carlakoah January 2015

carlakoah Member

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