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3/4 - 3.5 mi (intervals) 3/5 - 3 mi (tweaked a quad muscle, so I skipped my long run and weekday runs the following week.. might make things a little tight for my goal, but hopefully I can make it up) 3/12 - 3.5 mile solo run to test the quad (all good!), then 2.5 miles with group 3/13 - 8 mile long run Total - 20.5/75
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In for 75 - ramping up for the Ragnar West Virginia trail relay in August!
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4/1 - 10 mi 4/4 - 5 mi 4/5 - 7 mi 4/6 - 3.5 mi 4/11 - 11 mi 4/15 - 3.5 mi 4/18 - 12 mi 4/20 - 3 mi 4/25 - 10 mi 4/27 - 2 mi 4/29 - 3 mi Total: 70 mi, Goal: 70 mi - MADE IT!!!
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4/1 - 10 mi 4/4 - 5 mi 4/5 - 7 mi 4/6 - 3.5 mi 4/11 - 11 mi 4/15 - 3.5 mi 4/18 - 12 mi 4/20 - 3 mi 4/25 - 10 mi 4/27 - 2 mi Total: 67 mi, Goal: 70 mi (ALMOST THERE!)
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4/1 - 10 mi 4/4 - 5 mi 4/5 - 7 mi 4/6 - 3.5 mi 4/11 - 11 mi 4/15 - 3.5 mi 4/18 - 12 mi Total: 52 mi, Goal: 70 mi
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4/1 - 10 mi 4/4 - 5 mi 4/5 - 7 mi 4/6 - 3.5 mi 4/11 - 11 mi Total: 36.5 mi, Goal: 70 mi
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In for 70. 4/3 - 10 4/4 - 5
