awrice1970 Member

I said no to not eating pizza!

Have you been fitted for proper shoes? I had similar issues when I started walking and running last year. I went to my local running store, got fitted for, and bought, a good pair of shoes and haven't had any problems since.

I would tend to agree with him. Working out an hour a day shouldn't lead to being 'overtrained', as long as you are working different body parts. However, that doesn't mean YOU need to workout that much. If you feel better taking rest days and are still meeting your goals, then take rest days.

Spot on. I wish I could 'like' this comment.