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This is actually a pain I have been dealing with a lot (actually a couple of months now because I was going for the rest it method) and from everything I have seen it seems like the Rhomboid muscles (they are the ones directly on shoulder blades to spine) and for me it started going to my last because I am guessing I was…
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Thank you so much everyone for the responses! I let the thread get away from me for a bit but these have been incredibly helpful answers. I really appreciate that I got answers for both issues and it is helping me be a little more grounded. This is actually super helpful and seemingly obvious but not something I had fully…
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I did go to a dietician based on a referral from my doctor and she was surprisingly useless, basically gave me the same handouts and googled the same things I already had. When I asked about specific things she wasn’t sure because she didn’t eat those things. It’s the VA and I can’t really afford to go outside of that for…
