dscottz247 Member

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  • The concept of a cheat day is basically a scheduled binge fest...If you are not on a crazy deficit you should not need this. I would suggest practicing moderation and reevaluating your diet.
    in Can someone explain a cheat day Comment by dscottz247 February 2015
  • If you are still losing 1lb a week you are still fine. You may even have a week or so where you do not lose that much, it is just part of the process. Now if your calories are very low and you stop losing weight then you may have to change things up. You want to keep your calories relatively high. If you have 3-4 weeks at…
    in How to know if your metabolism is slowing? Comment by dscottz247 February 2015
  • This^^^ @Cortneyrenee04 is absolutely right. Okay first off this is insanity... If you are 200lbs most likely you have not been exercising in recent years so why are you working out like you are training for the Olympics? You need to lose some weight not kill yourself. My advice would be to go back to the drawing board and…
    in Not losing weight as expected Comment by dscottz247 October 2014
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