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For a snack I like the 34 degree crisps either plain or dipped in hummus though you could always do them with cheese too. They're really crispy which I find satisfying. Otherwise if you really need something filling my go to is a simple ham & swiss or ham & cheddar sandwich, usually with mustard.
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You only need to do this once though it might be a little overboard but you could get your typical bowl or whatever and deconstruct it and measure it out on a scale then you can compare the online portion to what was actually given to you. That way you have better idea just by eyeballing it in the future. I did this once…
