Lbowenmo1 Member

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  • I lost 20 lbs in 2020 using MyFitnessPal and the South Beach Diet. I gained 10 lbs in 2021 it was a stressful year for sure. I am now committed to losing the 10 plus 5 more for my Birthday gift to myself March 8th. We can do it, yes we can. 2.5lbs a week is doable with good nutrition and exercise.
    in Lose 15# by vacation end of February. Comment by Lbowenmo1 January 2022
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