rachy321214 Member

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• Thanks everyone!

  in Macros and eating back calories Comment by rachy321214 January 2016
• thanks! do you eat back all calories or less? I am trying to manage the delicate balance between maintaining a defecit for fat loss but want to maintain the muscle mass I have worked so hard on.

  in Macros and eating back calories Comment by rachy321214 January 2016