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There is a theory that states that the reason a woman tends to involuntarily move her bowels during a vaginal birth is in order to help the newborn to colonize their gut bacteria, and we know that gut bacteria has a significant impact on hunger obesity, etc.
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This is simple. Drink Milk. Lots of it.
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So many people, particulary women, try to lose weight cutting calories and doing cardio when it has repeatedly not worked for them in the past. If you want to really change your body for the long term, your primary focus needs to be building muscle, not killing yourself with endurance sessions of cardio. Lift weights, take…
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No Gloves. Chalk.
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It sounds crazy, but Alan Carr's Easy Way to Stop Smoking, which you can get as a book or an audio book, works better than patches/gum (did that 4 times) stop smoking drugs (did that twice) or going "cold turkey" (too many times to count).
