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Hi, I am reading a book called The Blood Sugar Solution 10-Day Diet Detox. You may find that some of what you are experiencing is addressed. Best of luck. http://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022/ref=pd_sim_14_1?ie=UTF8&refRID=1TSVJWEPY9ZKGAB7TG88&dpSrc=sims&dpST=_AC_UL320_SR206%2C320_
