Dayper Member

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  • If you missed the exit on the freeway, you wouldn't say, "Oh well, keep going." Turn around and go back every time you mess up. Eventually it gets easier.
    in Please help Comment by Dayper June 2016
  • The only way I have success is to record every bite -- FIRST. Keeps the snacking from getting out of control. I try to stick to 1400-1600 calories and 25-45 carbs. If I can see that the snack is going to leave me short for dinner, I'll take it off MFP and put the snack away.
    in I'm not hungry, but I want to eat. Comment by Dayper March 2015
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