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I have used C25K and Zombies Run C25K and prefer C25K. I find the ramp-up way too quick on Zombies and I didn't like the free run portion because I needed more structure. However, I do like the Zombies, Run idea in general so I usually start out with C25K and then switch over to the regular Zombies, Run app when I hit the…
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Seltzer! I grew up drinking regular, non-diet soda and could never get used to the taste of diet. But as someone who doesn't like very sweet things (ironic, given how much regular soda I used to drink), seltzer hits the spot for me. I generally like the citrus flavors better than the berry flavors, but I even like plain.
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This may also be an issue with your scale. My previous scale "remembered" my previous weight and would only show an update if it there was a big difference from what it was remembering. Not sure what the exact amount was, but I think it was probably around half a pound. So I would show the same exact weight down to the…