ronandj2012 Member

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  • This is my problem too. I like to pick one snack and then try and only have sleepy time tea or some kind of tea before bed. We need to make new habits! If I have a good workout I plan for a glass of wine but I have to plan for it this way or I don't get it! Good luck!
    in nightime eating Comment by ronandj2012 March 2015
  • I'm only 32 and I think losing 15 pounds in 2 1/2 months is awesome! Just make it a lifestyle change and stop thinking of it as a quick diet and the pounds will continue to come off. Consistency is what it's all about so don't give up. Think of how good it will feel if you keep it up for another 2 1/2 months and lose…
    in Tuning 40 Sucks. Comment by ronandj2012 February 2015
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