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www.allrecipes.com has recipes for anything in their database and they can be changed from standard to metric easily using the change servings function. You can also scale them up or down depending on how many servings you need.
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Hi add me too. I'm starting all over after 4 months and 25 pounds of apathy. I'm doing cardio every day and very fortunate I live right up the street from the gym and have a great workout buddy from work. I've lost 5 pounds in a week and a half and feel great.
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I did the same thing and gained 25 pounds in 4 months of apathy. Just get back in the game dude, you can't win if you don't play
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You can do this. I also just came back from 3 months of apathy. Its hard to come back after falling down, but the rewards are worth it. You owe it to yourself and those who love you.
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Greetings
