zirr_ Member

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  • BMI is a great starting point for the vast majority. Of course there are some people who are outliers on it, but like 98% of the time if it says you are obese then you have some weight to lose, i think.
    in BMI (Body Mass Index) Comment by zirr_ March 2015
  • Lost 31lbs from last summer sw: 193 cw: 163 I lost about 10lbs over the summer then none really in the winter, then lost the rest in this new year. My diet didnt really change, i suppose i just ate the same meals as always but took smaller portions and changed some of my snack habits. Most of it came off from increased…
    in How much have you lost, and how (an informal poll)? Comment by zirr_ March 2015
  • Yeah i get that unless i actively count and weigh my food its hard to tell anything from all that. Just i would much rather try to eat till im not hungry rather than focusing on the numbers. Which i know isn't the sensible or effective way to do it. But it is a lot simpler and easier.
    in Losing weight a little too fast Comment by zirr_ February 2015
  • The only thing i guess that has changed is that i started a new job, so have been active for more of the day everyday. Eating habits not really, a typical day would be Breakfast Bowl of cereal and milk Snack Some kind of fruit bar/biscuit thing Lunch Either dinners leftovers or soup, or a cheese toastie. some kind of fruit…
    in Losing weight a little too fast Comment by zirr_ February 2015
  • My goal is set at .5 a week. Since i'm in no real rush to lose weight, since to be honest its not about the number on the scale but the mirror ever since i got to a healthy BMI. I guess i should go to the doctor, i hate going so much haha. I always feel like it is a waste of time and they have people who need to visit more…
    in Losing weight a little too fast Comment by zirr_ February 2015
  • It's not that i was totally not trying to lose weight, just that all of a sudden it seemed to work. Maybe i should just actively try to eat more for a week or so and see how it goes. Edit: Or i guess go to the doctor as well, since everyone has said that.
    in Losing weight a little too fast Comment by zirr_ February 2015
  • You guys really think its that serious? :\ Haha i guess going to the doctor is never where my mind goes first. I certainly feel fine and healthy though.
    in Losing weight a little too fast Comment by zirr_ February 2015
  • If you're only eating that little under your goal and the weight is still coming off easy, everything should be ok. If you don't feel like its a super struggle to eat at where you are it should be easier to keep the weight off. Also as you lose more it will slow down anyway... I'd just be happy with it. A pound a week is…
    in Losing weight a bit too fast--how do you refine your calorie target? Comment by zirr_ October 2014
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