andrewheppner1

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  • I tried a few different brands of gainers for a year and plateaued. Not really worth it compared to eating real food and having lots of fun with trying to make ultra-healthy super calorie shakes to add and maintain. I say go for it and have fun!
    in Mass Gainer Protein Shakes Comment by andrewheppner1 October 2014
  • I did exactly the same workout for 3 months without protein shakes and then with protein shakes after taking 6 months off. My muscles are WAY more defined with the Protein shakes (2 times a day), I look huge but I'm actually about 9 pounds lighter than when I was on just "real food". I think that I will go with solely food…
    in Do you really need protein shakes? Comment by andrewheppner1 October 2014
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