teagrannyfit Member

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  • I totally get the point of the op. If you KNEW x behavior would cause y result that would be enough to motivate Some people to change. Its an analogy. It will not be true for everyone. In the same way a person who is upset and fighting with someone can hear a knock on the door and instantly go from growls to smiles.…
    in Just consider this Comment by teagrannyfit December 2015
  • Personally Jim's eating plan appeals to me considerably more than most eating plans.
    in lost 20 pounds but confused about nutrition Comment by teagrannyfit December 2015
  • Thx rockmama, I like your 3/2/1 idea, doing it in blocks is great too. I am less concerned about the weight as I am about the inches. 999tigger, yes, less than 15lbs so how do I adjust my program so it raises my allowance for the day?
    in how to determine goal? Comment by teagrannyfit March 2015
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