happygalah Member

Love waking up and feeling how firm and snug my lower body feels after my workout the day before.

I'm in

Bump

Haha I did eat the funnel cake as my daughter made it homemade from scratch as a going away present.

I love this! I threw some shade too on people from high school too. It was fun!

Low 60s

Lost 45 so far and another 40 to go

Can't really recall. Think my hips and legs first. Last is gut and upper inner thighs.

Maybe weigh around 120lbs with 20 percent body fat wearing size 2. Be fit and healthy for many years.

I think around 5 to 7.

Pack for my oversea trip on Monday Get a good night sleep 3 litres of water

There's no reason not to exercise. The more you do the more energy and endurance you'll have. It's good for your bones and heart and mind too!

Whooo hooo!!! Very excited to get some amazon. money too but not sure what to spend it on. Maybe some fake tan

Gained 1/2 inch in height after my chiropractor fixed my spine and improved posture from exercising

Youtube millionaire hoy has specific quiet workouts

It would help to know your current height and weight.

LOL implants won't pop. I've had mammograms and you know how hard they squeeze your boobies.

Probably going to get my implants out and a lift. I was thin when I had them installed and they ballooned up to 38H when I gained weight. I'm close to where I was weight wise and they're still huge at 34F. Its surprising but I never have back pain from them.

I'd wait until summer is over with. My pooch is little now and I scratched the scar last night and made it bleed without realizing it since the scar doesn't have much feeling.

Are you using a food scale?

It's up to you what to do. You can eat smaller portions like half or a quarter of what you order. Hit the fitness center early in the morning before anyone else is up. I always lose weight on vacation

Makeover new modern style hair and makeup New glasses Botox and fillers Weekend trip New bed New computer

Add me I'm almost 54 so understand the struggle

Not really but had sex withheld. My first husband I was 103lbs when we met. He turned out to be a very abusive drunk. I gained 100lbs in the marriage eating my feelings and maybe to protect myself. I finally left and lost 60 lbs very quickly. Like a dummy I got with the first person after my divorce. I gained some weight…

Sometimes it's mental rather than really being hungry. I retrained my brain first by telling myself it's OK to feel hungry then by deliberately skipping a meal once in awhile to evaluate the emotions I was feeling. I learned that I would be OK and wasn't going to starve not to constantly have something in my mouth. I…

It's all about the cico but for me I could spend my entire days calories on one fast food meal so not much fun there. Junk food is full of chemicals and not much nutrition so to get the vitamins and minerals you need fresh fruits and vegetables etc are going to fill you up with more nutrition and less calories.

Just wondering if you have depression? I take meds and really have to keep up with them or I'm on a downward spiral. Most of this is habits. You see yourself as one way and then behaviors and talk match that as well as family members can enable. One key for me was to stop seeing myself as a label. I'm much more than my…

I was the same way as I've never considered myself to be a fat person. The external things like the scale, clothing size, doctors view, etc. Are the feedback to reality. The facts are that at 210 plus, I certainly was not small or fit or healthy. Size 18 to 20 is not a small size. The doctor wrote obese on my chart. That's…

Are people really lacking basic problem solving and reading comprehension skills these days? Here's a hint. It's not always 120 out all day and night is it? Are there places you can walk where it's not hot? To the other poster, she said 3 times a week not 3 times a day.

Wow your determination and hard work paid off!!