abetocampo

thanks for expressing. my point too

i love carbs too im just getting it from non-traditional sources that i can convert to fuel, when i need it! thanks for explaining about calorie deficit' thats the every weight loss, gain or maintenance, for that matter :smile:

....this is also me, thanks Kris, for speaking out loud. im lean and happy and definitely eating well!

hi fellow fitness buffs! i belong in this age group (54yo) and i would like to share experiences as I've led an athletic life these past 5 years since I got into running. Endurance activities (marathons/ultramarathons) are goals that I set every quarter to ensure that I maintain my "economical" weight. Lately, I seem to…

if you're using a HRM chest strap (paired to the phone meaning an App is reading the HRM instead of the usual Polar watch), just use it on whether you're on cardio or weights exercise. The calories captured for both will be pretty accurate, since the your actual heart rate is plotted against TIME or EFFORT. If you need to…