kristenlsjones

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  • Apple with banana granola peanut butter Grapes Iogos moments apple yogurt Cucumber slices and cherry tomatos Oooh or these muffins i make using my chocolate protein powder and oats
    in What is your fave go-to snack? Comment by kristenlsjones February 2015
  • I usually go to the gym at 9pm or so and according to my vivofit, burn between 70o-1100 calories. I always have a snack after I leave, but considering I'm usually still under my mfp goal for the day before I even get to the gym, eating them all back is hard. I try to make sure my snack after my workout at least takes me up…
    in Do you eat back the calories of your workout? Comment by kristenlsjones February 2015
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