Replies
-
I'm not trying to lose weight at 1800, I've been maintaining at this weight, but I would like my body to change... I know to lose weight you have to eat at deficit. That's how I lost the 40, but I want to slim down without restricting calories. Thank you for all your suggestions, if by the end of the month I see no…
-
Too little at 40. I'm eating closer to 70-80 g of fat. :s I definitely feel sore for days after I do my Monday and Thursday routine. I think it's just harder now that progress is so slow. Especially having to go by body changes instead of the scale... I need to learn patience. :(
-
I'm eating 100-110 grams of protein most days, but 30-40 grams of fat is difficult for me. I lost the 40 lbs when I loosely followed the primal diet. I have reintroduced whole grains back into my diet, but I'm still iffy about carbs and I fell in love with fat.
-
I should've posted weeks ago. I've been so down about my body, it's great to hear suggestions and I feel very motivated! Thank you so much! Any diet tips as I give stronglifts and free weights a go? I have my macros set to 40f/35c/25p.
-
I downloaded the stronglifts app, and I'm all for the hula hoop! I never learned as kid, but would love too now!
-
Any estimates on my body fat? The handheld body fat calc has ranged from 22-25%. Bikini picture was taken May 21st, a few days before my menstrual cycle, the other two were taken June 6th. Monday and Thursdays: Warm up: 5 minutes cardio Lateral Band Walks Lunges, 10 kg kettle bells in each hand Goblet Squats: 14 kg 3*15…
-
I'm 5 ft 1. When I was 150 pounds, my waist was 33 inches. I'm now 105, and my waist is a little less than 26 inches. Great job on your weight loss! :)
