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IMO it all comes down to mindset.... calling it a cheat tells us that we are not following plan - we are "cheating" - calling it a treat meal is rewarding ourselves with food- food rewards are seldom a good idea (again, IMHO). Perhaps planning more macros for a specific meal every 2-3-or 4 weeks when your body might…
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I joined via link yesterday. Never done a challenge before- when I go to "my challenges" in the app- nothing shows up... hoping I'm "in" and have signed up correctly.
