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konqueror
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You are definitely NOT wasting your time. I am also 150lbs overweight. Knowing what you put in your mouth (macronutrients) and exercise help you to be 'mindful' of what your doing. Drop me a line if you need support. I will help!!!
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am i wasting my time here? i am 150 pounds overweight
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konqueror
January 2015
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