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I find cauliflower rice a wonderful substitute to normal rice in curries, burritos, chili dishes etc. One cauliflower head will typically provide me with 3-4 servings, and I prepare it all at once (freezing the rice works well). I microwave the "rice" serving for a couple of mins then fry with low-cal spray for about 5…
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I'm f, 5'10 and am maintaining around 130lb. Starting weight was 159lb.
