oleladie

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  • My whole life has been on and off diets. I know just what you are talking about. With me, in the past, I would lose my intended weight, only to see it return within 1 year. I am on the track now to losing most of the weight I had gained back (I have 7 pounds to go until I'm at my goal). I've learned the most important…
    in consistency/motivation Comment by oleladie January 2015
  • What works for me is alternate foods and drinks that will satify without the heavy calorie/fat that comes with it. For example, at night, I like something sweet. I'll have cup of fruit tea instead of a heavy, sugary dessert. When I want pizza, I'll have a string cheese stick instead (chewing very slowly ..lol). The key for…
    in Is there such thing as a Food-a-holic? Comment by oleladie November 2014
  • I agree with everything said here. I now look at food and see the calorie number associated with it. If there is room to have it, I will. Otherwise, I save it for a milestone treat.
    in You're about to buy a doughnut ....................... Comment by oleladie October 2014
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