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06/26 - 166.8 Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range. Day/Weight/Comment 06/27 - 164.8 Day 1 on keto for me. I was over on protein but good on fats and carbs. I’m sure the drop is just from water retain as I drank a lot of water yesterday. 06/28 - 163.4 Day 2 on keto for me. I…
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06/26 - 166.8 Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range. Day/Weight/Comment 06/27 - 164.8 Day 1 on keto for me. I was over on protein but good on fats and carbs. I’m sure the drop is just from water retain as I drank a lot of water yesterday. 06/28 - 163.4 Day 2 on keto for me. I…
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06/26 - 166.8 Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range. Day/Weight/Comment 06/27 - 164.8 Day 1 on keto for me. I was over on protein but good on fats and carbs. I’m sure the drop is just from water retain as I drank a lot of water yesterday. 06/28 06/29 06/30 07/01 07/02 07/03 07/04…
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Newbie to the challenge, not to MFP. 06/26 - 166.8 Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range. Day/Weight/Comment 06/27 06/28 06/29 06/30 07/01 07/02 07/03 07/04 07/05 07/06
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Houston
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For today, I will focus on increasing my water. I used to be so good about having 80-100 ounces per day. Now I'm lucky if I get 40.
